# Mengalami masalah perut buncit ??? #

Hi...haaa..bc title kt ats je dh jadi segan kan..I know many womens face wit dis problem..same goes to me.I also have dis problem aite now..

Ssh kan kalo jd pompuan ni..everything kne jaga..from head to toe..if not, sure org akn ckp..fyi,me mmg sgt ssh nk bersenam..bile rs bdn dh naik,mula la plan nti nk g exercise la,gym la,jg mkn la,diet la..tp tue semua hangat2 tahi aym aje..buat tu buat.tp x lama..sekejap jea.

I'm still remembered while im do my practical training at SUK Shah Alam.after abis aje practical,me & my frenz jaja akn siap2 g jogging kt tasek shah alam.best kat sn.rmai org jog,so xdela rs segan sgt kan..tp bile practical dh abis x cont dh coz bz wit study..

Then ms kt ipoh ade jg g jogging at Pdg Polo..for those who stayed at Ipoh know where its located..kt cni pon rmai org jogging plus every sunday morning ade org wat pocho2..enjoy sgt..kdg me pegi wit my neighbour azura or sometime wit hubby..tp kalo ptg rmai sgt org kt sn..so segan ckit la kan..

Kalo kt ofis plak..haaa yg ni mmg diri sendiri la kan yg mls..facilities sume dh ade..gym,sauna,squah court,exercise room,ade wat senamrobic & pocho pocho...tp diri sendiri yg mls nk g..dl before kawen smgt nk kurus.me aft ofis hour g sauna & gym..yerlakan nk kawen xnakla nmpk ugly sgt..so lepak ats.plus ms tue ade member yg mmg nk g ats..so smgt ckit..but now aft married dh x pegi dh..tgkla one day nk g blik..I've a prob aite now..my tuMmy dh muncit..

Cite psl buncit,let's me share wit u guys tips utk mengelakkan perut buncit. Mn tau kot bleh kempis like a model nti kan..hehehehe..‎​​​=))hªªhª<3ªhªª=))

Okey,here's some of tips :-

1) Ambil tiga cubit bedak sejuk dan campurkannya dengan sedikit kapur sirih dan air perahan limau nipis. Gaulkan semua bahan tadi dan lumurkan pada perut. Biarkan ia kering seketika kemudian ikat perut dengan sehelai kain. Amalkan sebelum anda tidur malam. Ambil perhatian kapur sireh yang berlebihan akan membuat perut anda panas. 2) Asam jawa dan garam dibancuh dengan segelas air panas. Embunkan semalaman. Esok paginya minum air tersebut sebelum membasuh muka atau membuang air kecil. 3) Jangan mandi lepas makan. Make sure kalo nk makan for example dinner, u oredi take ur shower first. coz takut nti our tummy xsempt nk hadam makanan..air sejuk waktu mandi boleh melambatkan sistem penghadaman..

4) Minum air halia..ok what I know,halia boleh melawaskan & membuang angin di dlm badan.. Better take it 2 times a week.y not try kan plus the taste not too bad..

5) Do sit up before nk tido at least 20 times..yg nie mmg confirm bleh control perut kite dr buncit..

6) Minum lotsa water..jika perut penuh disbbkan oleh penyimpanan air, we can reduce it dgn lebih byk meminum air..sounds weird kan?? But trust me.its true...ini krn ia akn mencairkan kosentrasi sodium dlm tubuh sehingga meningkatkan kadar pengeluaran air di dlm our system body.

7) Pengambilan serat. Untuk membalancekan penyimpanan air di dlm tumbuh which caused pengembungan/buncit, take serat dlm buah2an like apple,or pear which have lotsa water..Fyi serat is most important element in diet menu.

8) Don't drink after having a meal..or during mkn2..meaning mkn bersulamkan air..its not good..the best way aft having a meal..take 15-30mins a rest then br minum.. Avoid taking ais..coz sejuk kan..(Tp me always minum ais,now kne kurangkan or avoid trs)

So far, ni je yg sempat me share wit u guys..if sape2 yg ade lg petua let's share wit me.. Ohhh lupe..rajin2kan la melakukan senaman..me & hubby planning to play badminton every weeekend.

p/s : sy mengidamkan perut yg kempis..do help me..puhhlssshhh..

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